WHY TRAIN WITH ME?

I spent over 10 years doing nothing — no training, no direction, just feeling stuck, hopeless, and disconnected from myself.

I know what it’s like to feel weak, unmotivated, and lost in your own head. Training changed that. Through calisthenics, strength work, and consistent structure, I rebuilt my body and mindset — and now I help other people do the same.

What You Can Expect:

• Personalised calisthenics-based strength coaching

• Practical, habit-driven nutrition guidance

• Clear structure — every week has a purpose

• Accountability and honest support from someone who’s lived it

• Real results — build up to your first muscle-up in 6–8 weeks, improve mobility fast, or drop 4–6kg in your first month (if fat loss is your goal)

I coach people who are ready to stop drifting and start building — physically, mentally, emotionally. This isn’t about quick hacks or fitness trends. It’s about real strength, real structure, and progress you can measure.

→ Book your free intro session or join my online coaching. Let’s get to work.

Structure. Progress. Accountability.

Online Coaching with me is for people who want to train with direction.

You’ll get a custom-built program tailored to your goals, lifestyle, and current ability — whether you’re a beginner learning calisthenics, rebuilding strength after a layoff, or ready to break through plateaus with smarter structure.

Here's what you get:

• Personalised weekly training program built around calisthenics, strength, and mobility

• Coaching check-ins for feedback, adjustments, and accountability

• Video reviews for technique corrections and progression guidance

• Access to me via WhatsApp or email for ongoing support and questions

• Progress tracking using custom app so you know exactly what’s working

This is for you if:

• You want to get stronger using calisthenics and bodyweight-based training

• You’re done with guesswork and want a structured system that fits your life

• You’re willing to show up, train consistently, and trust the process

This isn’t for you if:

• You’re chasing quick fixes or expecting big results without effort

• You’re not ready to be coached or held accountable

• You just want a template — this is hands-on, personalised coaching

£79/month

After you sign up, here’s what happens:

1. I’ll contact you directly via email or phone within 24–48 hours to discuss your goals, training history, and any limitations. No generic forms — just a real conversation to build the right plan.

2. You’ll receive your custom program within 48–72 hours after our chat.

3. You start training — with ongoing support, feedback, and accountability every week.

Risk-Free: 30-Day Money-Back Guarantee

If you show up, follow the plan, and feel like it’s not a good fit in the first 30 days — I’ll refund you in full. No questions asked.

→ Ready to train with direction?

Click down below to join and let’s build a program that actually delivers.

Build Strength. Move Better. Train with Purpose.

No more guessing, no more wasted effort.

This is focused, hands-on coaching designed to build strength, improve mobility, and give you structure — using proven calisthenics and strength training methods tailored to your body and goals.

Whether you’re a complete beginner or ready to take things to the next level, I’ll meet you where you are and give you the tools to move forward.

What You Get

• Fully coached 1-hour in-person sessions

• A structured training plan built around your goals, schedule, and experience

• Technique coaching and mobility work built into every session

• Ongoing progress tracking and session planning

• Basic nutrition guidance — calorie targets, macros, meal structure, and sustainable habits to support your training

• Support between sessions (optional check-ins via WhatsApp or email)

• Free intro session to assess goals and see if we’re a good fit — no pressure

Pricing (Direct Debit – Billed Monthly)

Simple pricing. No contracts. Cancel any time with 7 days’ notice.

• £45/month – 1 session/month

• £170/month – 4 sessions/month (~£42.50/session)

• £320/month – 8 sessions/month (~£40/session)

All sessions are 60 minutes. You can upgrade, downgrade, or pause anytime.

Money-Back Guarantee

If you don’t feel like this is a good fit within your first month — and you’ve shown up to your sessions — I’ll refund you in full. No questions asked.

Ready to Train?

Click below to book your free intro session. I’ll get in touch within 24 hours to talk through your goals and set up your first session.

[Book Your Free Session →]

FAQs

Online Coaching

What exactly is online coaching?

Online coaching gives you a fully personalised training program, video feedback, weekly check-ins, and direct access to me — without needing to train in-person. It’s ideal if you want structure, support, and progression on your own schedule.

Do I need a gym or equipment?

Not necessarily. I’ll build your plan based on what you have — whether it’s a full gym, basic home setup, or just bodyweight.

Is there any nutrition help included?

Yes — I’ll provide guidance around calorie targets, macros, food habits, and accountability strategies to support your training. No restrictive meal plans — just practical, sustainable advice.

How do check-ins work?

We’ll do weekly check-ins via email or WhatsApp to review progress, make adjustments, and address any questions. You’ll also get feedback on video uploads if needed.

Can I cancel any time?

Yes. It’s billed monthly and you can cancel anytime before your next billing cycle. No long-term contract.

1-2-1 Personal Training

Where do the sessions take place?

Sessions are held in person Underground Gym, 8 Camden St, Brighton and Hove, BN41 1AW.

I’ll confirm the time with you after you book.

How long is each session?

Each personal training session is 60 minutes.

Can I try a session before committing?

Yes. I offer a free intro session to assess your goals and see if we’re a good fit.

Do you offer help with nutrition in PT too?

Yes. You’ll get basic nutrition guidance — calorie targets, habits, and support to align your eating with your training goals.

How does the monthly PT plan work?

You choose either 1, 4, or 8 sessions per month and set up a monthly direct debit. You get recurring time slots and session planning support.

What if I miss a session?

Just give at least 24 hours’ notice to reschedule. Missed sessions without notice may not be refunded or carried over.

Pricing & Payments

What are your prices?

• Online Coaching: £79/month

• 1-2-1 PT:

• £45/month – 1 session

• £170/month – 4 sessions

• £320/month – 8 sessions

All billed monthly via direct debit. You can cancel or change your plan with 7 days’ notice.

Do you offer discounts or bundles?

The more you commit, the more you save. The 4 and 8-session plans are priced lower per session compared to single sessions.

Are there any hidden fees?

No. What you see is what you pay.

Money-Back Guarantee

Do you really offer a guarantee?

Yes. If you’ve shown up and followed the plan but feel like it’s not a fit within your first month, I’ll refund you in full. No hassle.

Booking & Contact

How do I book a session or sign up for coaching?

Just click the “Join Today” or “Book Free Session” button on the site. I’ll get in touch within 24 hours to guide you through the next steps.

How do I get in contact with you?

You can reach me directly via info@craigstewartcoach.com, or through the contact form on the website.

Do you respond personally?

Yes — all communication is directly with me. No automated replies, no middlemen.

General

I’m not fit / I’ve never trained before — can I still start?

Absolutely. I work with all levels — including complete beginners. Everything is scaled to your ability and built to progress safely.

What if I have injuries or mobility issues?

We’ll factor that into your plan. My coaching includes mobility work and movement progressions to support injury prevention and rehab.

Do you only coach men?

No — I coach anyone ready to train with intention and consistency. That said, some of my work (especially on emotional development) is tailored toward men.

COACHING & PRICING

FAQs

What exactly is online coaching?

100% SATISFACTION GUARANTEED –

OR YOUR MONEY BACK!